Tofu Shake

Have you ever found yourself around dinnertime feeling a little hungry but not up to either making or eating a full meal? Try a quick shake instead– it’s delicious, easy, and can be quite nutritious. The tofu adds protein, the fresh fruit gives sugars and vitamins, as well as flavor, of course!


  • 1/2 block silken tofu
  • 1 mango
  • handful fresh strawberries
  • milk
  • spices or sugar to taste


Break the tofu into chunks, peel and dice the mango, hull the strawberries, and combine it all in a blender with a little milk. Puree. Adjust the consistency by adding milk and stir in spices to taste. Enjoy your quick and nutritious dinner! You can naturally use whatever fruit you like, but I recommend choosing ones with a relatively smooth consistency.

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